Week Three

It has been easier than I thought to give up sugar. However I still feel very bloated and my rings are tight. I am feeling better since the epidural steroid shot but a side effect is that I am constipated. I drink at least 64 oz of water and eat ground flax seed, vegetables and apples. I'm hoping this will pass soon. My back does feel better but my foot still goes numb. But I played tennis went bowling and did an hour power pump class today.